Everything was helpful and informative as well as insightful. Family Week gave me lots to think about. I now have a much better understanding of all aspects and it gives me the knowledge and tools to be better for myself as well as for my daughter.

Nancy G.

Rimrock’s 5K Pump-n-Run for Recovery

PumpRunLogo_2017Rimrock’s Pump N Run for Recovery adds a unique twist to the average fun run by measuring both strength and endurance. Athletes will have the option to take 30 seconds off their race time for each successful bench press they perform prior to the race.

There are 12 age/gender divisions. Depending on age, men must bench press 60 to 100 percent of their body weight, and women 40 to 70 percent of weight. Click “Learn More” to view Bench Press Weight Chart. Granite Health & Fitness will oversee the bench press competition.

Saturday, September 23rd at Zoo Montana!!

Late Registration and check-in begin at 8:00am (race day registration adds an additional $5 to prices below)

Weigh-in and bench press begin at 8:30am

5K Run/Walk begins at 9:30am

The cost is $27.50 (Pump N Run) or $22.50 (5K Run/Walk Only) and will include a t-shirt for those registered by September 10th!


Event: Pump N Run 5K (Bench Press & Run)
Time: 8:30AM MDT
Price: $27.50
Deadline: Registration ends September 23, 2017

Event: Pump N Run 5k (Run/Walk Only)
Time: 9:30AM MDT
Price: $22.50
Deadline: Registration ends September 23, 2017

Learn More    Sign Up    Donate

A special thank you to all of our sponsors!

First Interstate Bank

Athletic Medicine & Performance

Granite Health & Fitness

AD Creative Group


The Red Lion Hotel & Convention Center