The Recovery/Relapse Lecture showed me that you get back up, focus on what you can do instead of what you can’t. This lecture was awesome! No one takes my recovery-no one.

Kip P.

Rimrock’s 5K Pump-n-Run for Recovery

Rimrock’s Pump N Run for Recovery adds a unique twist to the average fun run by measuring both strength and endurance. Athletes will have the option to take 30 seconds off their race time for each successful bench press they perform prior to the race.

There are 12 age/gender divisions. Depending on age, men must bench press 60 to 100 percent of their body weight, and women 40 to 70 percent of weight. Click “Learn More” to view Bench Press Weight Chart. Fuel Fitness will oversee the bench press competition.

Weigh-in and bench press begin at 9:00am Saturday, September 17th at Zoo Montana with the 5K Run/Walk beginning at 10:00am.

The cost is $27.50 (Pump N Run) or $22.50 (5K Run/Walk Only) and will include a t-shirt for those registered by September 17th.

Race Day registration adds an additional $5 to the above prices.

Event: Pump N Run 5K (Bench Press & Run)
Time: 9:00AM MDT – 9:45AM MDT
Price: $27.50
Deadline: Registration ends September 17, 2016

Event: Pump N Run 5k (Run/Walk Only)
Time: 10:00AM MDT
Price: $22.50
Deadline: Registration ends September 17, 2016

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A special thank you to all our sponsors!