“I cherish the life I live today. Very grateful for the jump start in recovery that Rimrock was able to provide for me.”

Charles A.

Get Pumped! For Rimrock’s 5K Pump-N-Run for Recovery!

If you’re tired of the same old 5K run, then you’ve got to check out Rimrock’s Pump-N-Run! Our unique twist on the average fun run will test not only your endurance but also your strength. This is your chance to show that you’re the ultimate athlete while also supporting a great cause!

During Rimrock’s Pump-N-Run, you’ll have the option to take 30 seconds off of your race time for each successful bench press you complete before the race. The bench press weight varies by age and gender. Women are required to lift 40-70 percent of their weight, while men must lift 60-100 percent. Granite Health and Fitness will oversee the bench press competition and assist participants. To see the chart, click here.

The race will take place on Saturday, September 23rd at ZooMontana!

  • Late registration and check-in begin at 8:00am
  • Weigh-in and bench press begin at 8:30am
  • 5k Run/Walk begins at 9:30am

The event costs $27.50 (Pump-N-Run) or $22.50 (5K Run/Walk only) and this includes a t-shirt as long as you are registered by September 10th!


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